Come and spice up your dancing and Zumba classes with some great tips at this Workshop. Work on your Posture, Isolation Exercises, learn how to do Cuban Motion and move those hips (Yes!!), Weight Changes, Arm Styling and even how to Shimmy - all done to fantastic music. We'll be covering some great dances like Merengue, Salsa/Mambo, and Cha Cha and focus on dance technique that you can use in your Zumba classes. As Mary Lou is a certified Ballroom, Latin, Swing Dance Instructor, you'll even be able to take it to the dance floor with a partner as well! Don't miss this fun Workshop.
COURSE: #22073
WHEN: Saturday, February 4, 2012
TIME: 10:00 AM - 11:30 AM (1 1/2 hour Workshop)
WHERE: CENTRE FOR ACTIVE LIVING - Fitness Studio #1
1475 Anderson Street (next to Centennial Arena & Curling Rink)
White Rock, B.C.
Call (604) 541-2199 for Assistance

In this fun and informative Workshop, we will build on what we learned in the Zumba Basics Workshop for Merengue, Salsa and Cha Cha.  There will be a focus on timing and rhythms for the various dances, technique to dance Ballroom Samba as well as "Zumba Samba" and an introduction to the beautiful dance, Bolero.  Don't miss it!!!
COURSE: #22074
WHEN: Saturday, February 11, 2012
TIME: 10:00 AM - 11:30 AM (1 1/2 hour Workshop)
WHERE: CENTRE FOR ACTIVE LIVING - Fitness Studio #1
1475 Anderson Street (next to Centennial Arena & Curling Rink)
White Rock, B.C.
Call (604) 541-2199 for Assistance

ZUMBA GOLD: Monday
Session Starts January 9 to Feb 20, 2012  (7 Classes)
ZUMBA LICENSED INSTRUCTOR: Cherie Sutherland
WHEN: 10:00 - 11:00 A.M. (1 hour class)
WHERE: KENNEDY SENIOR'S RECREATION CENTRE
11769 88th Avenue Delta, B.C.
(Click on link or map at right for directions)

For costs and to register for a Session, please call (604) 594-2717
Drop-ins are always welcome. Please bring water.

ZUMBA GOLD TONING: Session Starts Monday:
January 9 - March 26, 2012 (12 Classes)
ZUMBA LICENSED INSTRUCTOR: Mary Lou Rust
COURSE: #21776
WHEN: Mondays from 6:15. - 7:15 P.M. (60 minute class)
WHERE: WHITE ROCK COMMUNITY CENTRE - Studio

Toning Sticks are available for purchase at class for $25 and are highly recommended.

ZUMBA BASIC: Every Tuesday
WHEN: 11:00 A.M. - 12:00 P.M (1 hour class)
WHERE: SANDCASTLE FITNESS CLUB - Group Fitness Room
1938 - 152 Street, South Surrey, BC
(see map in right panel)

ZUMBA GOLD: Session Starts Tuesday, January 13 - March 30, 2012
(12 Classes)
ZUMBA LICENSED INSTRUCTOR: Mary Lou Rust
COURSE: #21778
WHEN: 1:00 - 2:00 P.M (1 hour class)
WHERE: WHITE ROCK COMMUNITY CENTRE - STUDIO
15154 Russell Avenue, White Rock, B.C.

For costs and to register for a Session, please call the
Community Centre at (604) 541-2199
Drop-ins are always welcome. Please bring water.

ZUMBA GOLD: Session Starts Wednesday:
January 11 - March 28 , 2012 (12 Classes)
ZUMBA LICENSED INSTRUCTOR: Mary Lou Rust
COURSE: #21780
WHEN: 09:00 - 10:00 AM (1 hour class)
WHERE: CENTRE FOR ACTIVE LIVING - Fitness Studio #2

ZUMBA BASIC: Every Wednesday
WHEN: 6:30 - 7:30 P.M (1 hour class)
WHERE: SANDCASTLE FITNESS CLUB - Group Fitness Room
1938 - 152 Street, South Surrey, BC
(see map in right panel)

ZUMBA GOLD: Session Starts Friday:
January 13 - March 30, 2012 (12 Classes)
COURSE: #21779
WHEN: 10:00 - 11:00 A.M (1 hour class)
WHERE: WHITE ROCK COMMUNITY CENTRE - STUDIO
15154 Russell Avenue, White Rock, B.C.